Dave Tubb's Journal, 04 September 2018

234.6 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed 100%.

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1616 kcal

Fat: 42.98g | Prot: 94.31g | Carb: 226.50g.   Breakfast: Grapefruit, Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Banana, Strawberries. Lunch: Cream of Tomato Soup (Prepared with Milk), Cava Mezze Pickled Onions, Hovis Granary Wholemeal Bread, Butter (Salted), Dulano Roast Ham Slices, Cherry Tomatoes. Dinner: Sainsbury's Taste The Difference Beef Steak Hache Burgers, Grapefruit, Lettuce, Celery, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sainsbury's Red Onions, Asda Chosen By You Greek Feta Cheese. Snacks/Other: Tea with Skimmed Milk, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Pink Lady Apples, Clementines. more...

5221 kcal

Activities & Exercise: Reading - 8 hours, Driving - 1 hour, Treadmill - 45 minutes, Watching TV/Computer - 5 hours, Shopping - 1 hour, Sleeping - 7 hours and 35 minutes, Weight Training (moderate) - 40 minutes. more...