Weigh In record (no journal entry) for 04 September 2018
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1354 kcal
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Fat: 23.02g | Prot: 30.48g | Carb: 260.24g.
Breakfast: Frosted Flakes, 2% Fat Milk. Lunch: Carrots, Quaker Quakes Rice Snacks - Apple Cinnamon. Dinner: Texas Roadhouse Cinnamon Butter, Minute Maid Strawberry Lemonade, Texas Roadhouse Dinner Rolls, Great Value Natural Apple Sauce, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Chicken Critters. Snacks/Other: Celery. more...
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1940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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