Weigh In record (no journal entry) for 04 September 2018
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236.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1319 kcal
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Fat: 53.10g | Prot: 64.85g | Carb: 145.32g.
Breakfast: Bombbar Протеиновый Батончик Шоколад-Фундук, Макдоналдс Большой Завтрак, Макдоналдс Яблочный Пирог. Lunch: Barilla Спагетти . more...
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losing 1.5 lb a week
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