Weigh In record (no journal entry) for 04 September 2018
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210.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1113 kcal
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Fat: 56.16g | Prot: 67.00g | Carb: 84.52g.
Breakfast: Red Bull Energético Sugar Free, Sadia Salamitos (Pacote). Lunch: Integralmedica Vo2 Whey Bar Chocolate , Guigui Pururuca Frita, Sadia Salamitos (Pacote). Dinner: Yoki Pipoca Natural, Mamão Papaia, Aurora Linguiça de Frango, Sadia Salamitos (Pacote), Red Bull Energético Sugar Free. Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, Café Expresso. more...
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2463 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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