Weigh In record (no journal entry) for 04 September 2018
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143.3 lb
Lost so far: 20.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1161 kcal
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Fat: 68.28g | Prot: 109.18g | Carb: 21.02g.
Lunch: Seu Divino Biscoito Casadinho de Goiabada, Quero Molho de Tomate Light, Ovo Cozido. Dinner: Bife de Carne de Vaca. Snacks/Other: Sanavita Colágeno Hidrolisado, Levittá Barra de Gergelim e Cacau, Leite Integral, Pão de Queijo Low Carb. more...
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losing 4.6 lb a week
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