Weigh In record (no journal entry) for 04 September 2018
|
153.0 lb
Lost so far: 16.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
1802 kcal
|
Fat: 81.33g | Prot: 88.78g | Carb: 191.63g.
Breakfast: Arándanos, Plátano, Aceite de Oliva Extra Virgen, Café Cortado, Mercadona Pechuga de Pollo, Tostadas. Lunch: Café Cortado, Hacendado Yogur Natural 0%, Vinagre Balsámico, Tomates Cherry, Hacendado Atún Claro al Natural, Hacendado Lentejas Cocidas, Verdifresh Espinacas Bolsa, Aceite de Oliva Extra Virgen, Aguacate. Dinner: El Caserío Lonchas de Queso, Queso Manchego, Higos, Ciruela, Hacendado Lomo Embuchado Extra, Hacendado Chocolate Negro 72%, Tomates, Aceite de Oliva Extra Virgen, Hacendado Chocolate Negro 85%, Zanahoria, Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Pueblo, Tomates. Snacks/Other: Gominolas. more...
|
|
1613 kcal
|
Activities & Exercise:
Elliptical - 34 minutes, Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Apple Health - 13 hours and 1 minute. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PorkyPol's weight history
|