Weigh In record (no journal entry) for 04 September 2018
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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769 kcal
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Fat: 26.69g | Prot: 45.47g | Carb: 88.25g.
Breakfast: Сыр Голландский, Овсяная Каша на Воде. Lunch: Курица Вареная, Сметана 20%, Картошка Вареная, Помидоры. Dinner: Яичный Белок. Snacks/Other: Яблоко. more...
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gaining 4.0 lb a week
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