Weigh In record (no journal entry) for 04 September 2018
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187.8 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1474 kcal
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Fat: 60.60g | Prot: 49.07g | Carb: 187.58g.
Breakfast: Parmalat Молоко 1,8%, Геркулес Хлопья Овсяные. Lunch: Нескафе Кофе 3В1, Кекс Пряный Медовый. Dinner: Fine Life Персик в Желе, Бургер Кинг Лонг Чикен. Snacks/Other: Курага. more...
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losing 5.4 lb a week
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