Weigh In record (no journal entry) for 03 September 2018
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2095 kcal
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Fat: 58.61g | Prot: 90.80g | Carb: 330.02g.
Lunch: Gourmet Merquen, Dole Lechuga Escarola, Repollo Verde, Porotos con Riendas. Dinner: Dole Lechuga Escarola, Acelga Cocida. Snacks/Other: Marraqueta, Bayas de Goji, Colun Yogurt Batido, Plátano, Bayas de Goji, Crema de Cacahuate, Piwen Semilla de Maravilla. more...
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losing 1.4 lb a week
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tapiabull044's weight history
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