秦小茹's Journal, 04 September 2018

重新入酮!哈哈😅
127.0 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:
781 kcal Fat: 65.46g | Prot: 39.79g | Carb: 11.36g.   Breakfast: 防彈咖啡. Lunch: 酸菜, 豬肉, 高麗菜, 酪梨, 金針菇. more...
1650 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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