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Evertonbf
Journal
03 Sep 18
Evertonbf's Journal, 03 September 2018
Evertonbf's Profile
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Bem mais devagar que no início. :/
241.2 lb
Lost so far:
70.8 lb
.
Still to go:
75.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
1065 kcal
Fat: 52.19g | Prot: 76.91g | Carb: 67.45g.
Dinner:
Ajinomoto Sazón Tempero para Carnes, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Fígado de Galinha.
Snacks/Other:
Salgadinho de Festa.
more...
3017 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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