Weigh In record (no journal entry) for 03 September 2018
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294.8 lb
Lost so far: 31.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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818 kcal
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Fat: 39.80g | Prot: 68.19g | Carb: 42.87g.
Breakfast: Gekochtes Ei, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Harry Toastbrot , Harry Toastbrot , Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: OceanSea Nordsee Krabben, Costa Lachsfilet. more...
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steady weight
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