Weigh In record (no journal entry) for 03 September 2018
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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937 kcal
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Fat: 59.59g | Prot: 64.55g | Carb: 41.25g.
Breakfast: Café. Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo, Estrogonofe de Frango. Snacks/Other: Café ou Creme de Leite (Light), Café ou Creme de Leite (Light), Bolo de Chocolate Low Carb. more...
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steady weight
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