Weigh In record (no journal entry) for 03 September 2018
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172.0 lb
Lost so far: 12.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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909 kcal
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Fat: 32.10g | Prot: 65.13g | Carb: 92.51g.
Breakfast: Café. Lunch: Batata Doce, Banana, First Pasta Integral de Amendoim, Kefir de Leite, Abóbora Cabotia, Contra-filé. Dinner: Kefir de Leite, Ovo, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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2678 kcal
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Activities & Exercise:
Desk Work - 9 hours, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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