Weigh In record (no journal entry) for 03 September 2018
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1493 kcal
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Fat: 59.98g | Prot: 107.17g | Carb: 138.02g.
Breakfast: Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Galletas de Arroz, Pan Integral. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Aceite de Oliva, Pechuga de Pollo a la Plancha, Pepino (Pelado), Zanahoria. Dinner: Arcor Turrón de Maní, Pechuga de Pollo a la Plancha, Zanahoria, Pepino (Pelado), Tomates, Aceite de Oliva, 3 Arroyos Avena Instantánea, Porotos Negros. Snacks/Other: Jorgito Alfajorcitos, Banana, Almendras, CasanCrem CasanCrem Light, Pan Integral, Star Nutrition Premium Whey Protein. more...
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515 kcal
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Activities & Exercise:
Water Aerobics - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 10.8 lb a week
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