Weigh In record (no journal entry) for 03 September 2018
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168.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1000 kcal
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Fat: 64.00g | Prot: 28.00g | Carb: 77.00g.
Breakfast: Ore-Ida Golden Tater Tots, Fresh Express Caesar Supreme Complete Salad Kit, Jimmy Dean Premium Pork Regular Sausage. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Great Value Vanilla Ice Cream Sandwiches. Snacks/Other: Wish-Bone Deluxe French Salad Dressing, Kraft Hickory Smoke BBQ Sauce. more...
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losing 100.1 lb a week
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