marishka187's Journal, 03 September 2018

158.3 lb Lost so far: 44.5 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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751 kcal

Fat: 30.59g | Prot: 42.65g | Carb: 74.94g.   Breakfast: Майонез, Красные Помидоры, Баклажаны Тушеные. Lunch: Плов со Свининой. more...

2541 kcal

Activities & Exercise: Reading - 1 hour, Desk Work - 3 hours, Cooking - 2 hours, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...