Weigh In record (no journal entry) for 03 September 2018
|
137.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
1015 kcal
|
Fat: 18.88g | Prot: 33.36g | Carb: 178.24g.
Breakfast: Vegetable Curry. Lunch: White Rice (Long-Grain, Cooked) . Dinner: Metamucil Sugar Free Metamucil, Tim Hortons Coffee with Milk & Sugar (Medium). Snacks/Other: Dried Salted Cod (Salt Removed), Metamucil Sugar Free Metamucil. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Appleorose's weight history
|