dancinghannah21's Journal, 03 September 2018

215.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 42.28g | Prot: 57.19g | Carb: 264.19g.   Breakfast: Whole Milk, Cereal. Lunch: Healthy Choice Beef & Broccoli, Plum, Banana, Banana. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Green Giant Whole Kernel Sweet Corn, Cooked Broccoli (from Fresh), White Rice. Snacks/Other: Kroger Frosted Sugar Cookie, Kroger Frosted Sugar Cookie. more...

1072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, play ball with the dog.5min - 40 minutes, dogs outside go restroon - 10 minutes, look up something - 4 minutes, Hanging Laundry - 30 minutes, Sleeping - 4 hours and 50 minutes, take my med is good for your. - 5 hours and 32 minutes, Clean clothes - 2 hours, get dress in clean clothes and underwear - 4 hours, brush teeth and hair. - 1 hour and 44 minutes, On computer - 4 hours, Watching TV/Computer - 20 minutes. more...