Weigh In record (no journal entry) for 01 June 2010
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2010:
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1853 kcal
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Fat: 59.52g | Prot: 172.80g | Carb: 150.94g.
Breakfast: skim milk, hard boiled egg, banana, Kashi go lean cereal. Lunch: fish tacos. Dinner: brussel sprout, olive oil, balsalmic vinegar, chicken broth, red onion, mushroom, boneless skinless chicken breast. Snacks/Other: pinot noir, snickers marathon bar, diet mountain dew, almonds. more...
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1822 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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