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monika7724
Journal
15 Aug 12
monika7724's Journal, 15 August 2012
monika7724's Profile
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Weigh In record (no journal entry) for 15 August 2012
184.3 lb
Lost so far:
49.4 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
576 kcal
Fat: 16.35g | Prot: 76.96g | Carb: 29.04g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Tomatoes, Grilled Chicken Breast.
Dinner:
14" Cheese Pizza (Thin Crust), Flame Grilled Chicken Chopped Breast Meat, Hard Parmesan Cheese, Red Leaf Lettuce.
Snacks/Other:
Ceasar Vinaigrette, Deli Turkey or Chicken Breast Meat.
more...
2344 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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