Weigh In record (no journal entry) for 03 September 2018
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1007 kcal
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Fat: 32.37g | Prot: 110.34g | Carb: 58.37g.
Breakfast: Dori Bala de Hortelã. Lunch: Tomates, Molho de Tomate Caseiro, Maçã, Repolho, Cenouras, Sadia Filé de Peito. Dinner: Tirolez Requeijão Light , Molho de Tomate Caseiro, Sadia Mussarela, Vigor Queijo Parmesão Ralado Faixa Azul, Sadia Filé de Peito, Gema de Ovo, Clara de Ovo. Snacks/Other: Torta de Banana Integral, Optimum Nutrition Whey Protein, Sadia Mussarela, Ovo, Clara de Ovo. more...
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2786 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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gaining 3.6 lb a week
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