Weigh In record (no journal entry) for 03 September 2018
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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812 kcal
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Fat: 45.09g | Prot: 60.59g | Carb: 40.60g.
Lunch: Queijo Brie, Couve-Flor Cozida (de Couve-Flor Fresca), Banana, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Tomates, Bimbo Rap10 Integral, Ovo, Hellmann's Maionese, Carne de Vaca Moída (90% Magro / 10% Gordo), Queijo Mozzarella. more...
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2182 kcal
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Activities & Exercise:
Studying - 7 hours, Cleaning - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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