Weigh In record (no journal entry) for 03 September 2018
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196.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1633 kcal
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Fat: 84.37g | Prot: 64.58g | Carb: 153.09g.
Breakfast: Coffee with Cream. Lunch: Diana Sauce Gourmet Spicy, Lilydale Chicken Breast Boneless Skinless, Cucumber (Peeled). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Oil and Vinegar Salad Dressing (Home Recipe), Pickled Beets, South St. Burger Veggie Burger with Whole Wheat Bun. Snacks/Other: Kirkland Signature Walnuts, Tim Hortons White Chocolate Macadamia Nut Cookie, Potato Chips. more...
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2862 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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