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70.5
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155.4 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1397 kcal
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Fat: 55.57g | Prot: 89.37g | Carb: 136.36g.
Breakfast: Huevo Cocido, Banano, Monterrey Café Monterrey Express Grano Molido, Iansa Azúcar Blanca Granulada, Nestlé Coffee-Mate Original. Lunch: Soprole Mantequilla con Sal, Leche Asada, Arvejas Verdes Cocidas, Minuto Verde Choclo Grano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo. Dinner: Unimarc Pan Marraqueta Integral, Unimarc Atún Desmenuzado en Agua, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Snacks/Other: Lider Nueces Mariposas, Nescafé Café Tradición. more...
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steady weight
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