QueenV03's Journal, 01 June 2010

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 11.00g | Prot: 56.00g | Carb: 61.00g.   Breakfast: Extra Lean Turkey Bacon, egg beaters. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar. more...

2917 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...