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Beetje wrang gevoel na een weekje vakantie...all-in. Dus vanaf morgen een beetje extra sporten.
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236.6 lb
Lost so far: 15.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1607 kcal
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Fat: 14.84g | Prot: 115.48g | Carb: 182.96g.
Breakfast: Bodystore Fit Shake, Milsa Magere Melk. Dinner: Aldi Schouderham, Lidl Licht Meergranenbrood, Okay Kippenschnitzel, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nectarines, Nectarines, Perziken, Jupiler Pils. more...
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gaining 4.9 lb a week
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