Weigh In record (no journal entry) for 15 August 2012
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197.9 lb
Lost so far: 60.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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3079 kcal
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Fat: 110.84g | Prot: 139.98g | Carb: 368.98g.
Breakfast: Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Mushrooms, Tomato Sauce, Mozzarella Cheese, Onions, Green Peppers, Organic Whole Wheat Pizza Crust, Cheese Pizza. Snacks/Other: The Original, Juicy Juice, Peaches , Corona Light. more...
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3343 kcal
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Activities & Exercise:
Core Synergistics - 57 minutes, Yoga X - 1 hour and 32 minutes, Resting - 14 hours and 5 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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