Weigh In record (no journal entry) for 15 August 2012
|
128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 August 2012:
|
611 kcal
|
Fat: 29.50g | Prot: 38.57g | Carb: 51.95g.
Breakfast: turkey bacon, egg, half and half. Lunch: hommus, carrots, light vanilla yogurt, apple. more...
|
|
1957 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Running - 6/mph - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dede0126's weight history
|