Weigh In record (no journal entry) for 03 September 2018
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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994 kcal
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Fat: 44.00g | Prot: 83.13g | Carb: 64.06g.
Breakfast: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Puertosol Marmellata Frutti di Bosco 70%, Philadelphia Philadelphia Light, Mulino Bianco Fette Biscottate le Cereali. Lunch: Caffè Espresso, Verdura Cotta, Platessa Cotta. Dinner: Olio Extra Vergine di Oliva, Pomodori, Funghi Champignon, Trota al Forno o alla Griglia. more...
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gaining 0.1 lb a week
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