So I had a proper binge at the weekend, aswell had friends up. I think Mondays weigh in reflects that, how ever onward an upwards. This week I'm back on it and will hopefully smash it.
|
198.4 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
1453 kcal
|
Fat: 41.44g | Prot: 98.04g | Carb: 163.97g.
Breakfast: Splenda Splenda, Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Nixe Tuna Salad Mediterranean Style, Worldwide Foods Whole Grain & Quinoa. Dinner: Aldi Carrot & Swede, Asda Butcher's Selection Garlic & Herb Chicken Steaks, Broccoli. Snacks/Other: Asda Wasabi Peanuts, Sweet Freedom Choc Shot, Tesco Choc Brownie Bites, Kinder Kinder, Skyr Strawberry Yogurt, Marks & Spencer Meringue. more...
|
gaining 5.7 lb a week
|