Weigh In record (no journal entry) for 15 August 2012
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179.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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3032 kcal
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Fat: 76.79g | Prot: 162.11g | Carb: 441.98g.
Breakfast: Strawberries, Frozen Blackberries, Freshly Squeezed Orange Juice, Milk (Nonfat), Sun-Maid Cinnamon Swirl Raisin Bread, Oatmeal. Lunch: Chocolate Creme Cookie, Corn on the Cob, Chex Mix Sour Cream & Onion, Diet Mountain Dew (Can), Red Delicious Apples, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: popcorn ball, Diet Mountain Dew (Can), Lettuce, Shredded Mozzarella Cheese, Diced Grilled Chicken Breast, Bananas. Snacks/Other: Extra Peppermint Gum, Cortland Apples, Pretzel Rods, Extra Peppermint Gum, Anise Bears. more...
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3504 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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