Weigh In record (no journal entry) for 03 September 2018
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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652 kcal
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Fat: 19.34g | Prot: 17.05g | Carb: 99.47g.
Lunch: Tesco Cucumber, Tesco Mixed Leaf Salad, Cherry Tomatoes, Tesco Flat Peaches, Apetina Classic Feta Cubes in Brine, Aldi Berry Nutty. Dinner: Tesco Semi-Skimmed Milk, Crips Quavers, Tesco Cantaloupe Melon, Kellogg's Coco Pops. more...
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losing 5.6 lb a week
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loraine.ledwell's weight history
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