Weigh In record (no journal entry) for 03 September 2018
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177.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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3528 kcal
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Fat: 145.16g | Prot: 119.84g | Carb: 336.78g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Milner Extra Gerijpt 30+ Kaas, AH Filet Americain Naturel, Tonijn Salade, Koffie (Oploskoffie), Wasa Delicate Crackers Sea Salt. Dinner: Hero Chocoladesaus, Dessert Taartje, AH Coleslaw Salade, Pastasalade, Calvé Mayonaise Original, Aviko Airfryer Frites, Lidl Gemarineerde Schouderkarbonade, Geroosterde of Gebakken Kipfilet, Lamskotelet, AH Gekruide Speklap, AH Pepersteak. Snacks/Other: Formaggio Tapenade, Aioli, Breekbrood Meergranen , Kruidenboter, Uienbrood, Limoncello, Rode Tafelwijn. more...
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3000 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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