breezy.13's Journal, 02 September 2018

308.5 lb Lost so far: 13.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 51.72g | Prot: 66.95g | Carb: 218.94g.   Breakfast: Clover Leaf Seafood Pink Salmon, Lentil Soup, Hellmann's Olive Oil Mayonnaise, Dempster's Double Flax Bread. Lunch: Clover Leaf Seafood Pink Salmon, Celery , Udi's Margherita Pizza (Gluten Free). Dinner: Udi's Margherita Pizza (Gluten Free). Snacks/Other: Kiwi Fruit, Pomegranate, Vita Coco Coconut Water. more...

3690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...