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FBG 6.1. Try to stabalize under 80kg this week, and hopefully under 79kg by Saturday
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175.5 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2018:
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1436 kcal
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Fat: 71.34g | Prot: 158.16g | Carb: 42.87g.
Breakfast: Woolworths Select Pepitas, Macro Cashews. Lunch: Dry Grated Parmesan Cheese, Beef Mince Heart Smart, Broccoli. Dinner: Broccoli, Praise Caesar Dressing, Woolworths Chicken Breast, Woolworths Extra Tasty Cheese. Snacks/Other: True Protein WPI 90 Choc Mint, Woolworths Fresh Full Cream Milk. more...
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2172 kcal
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Activities & Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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