Weigh In record (no journal entry) for 02 September 2018
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167.6 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1083 kcal
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Fat: 22.64g | Prot: 50.85g | Carb: 112.41g.
Breakfast: Tomaten, Hero Mermelada, Flor de Burgos Queso Fresco Batido 0%, Hacendado Pan Centeno. Lunch: Croissant, Cava, Dimarosa Gambas Peladas, Eroski Mejillones al Natural, Alipende Aceite de Oliva, Oroweat Pan, Eroski Bacalao. Dinner: Wasa Pan , Danone Cuajada, Whisky. Snacks/Other: Hacendado Plátano. more...
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gaining 3.1 lb a week
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