Weigh In record (no journal entry) for 02 September 2018
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262.4 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2590 kcal
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Fat: 147.85g | Prot: 110.61g | Carb: 205.49g.
Breakfast: Chia-Samen, Sanct Bernhard Schwarzkümmelöl, Koro Drogerie Blütenpollen, Flohsamenschalen, Doppelherz Omega-3, Manako Kollagen Hydrolysat, Leinöl. Dinner: Dulano Bayrischer Pizza-Leberkäse, Italiamo Mascarpone E Gorgonzola, Italiamo Linguine Orangen-Aroma. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild, Apfel. more...
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losing 6.7 lb a week
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