Weigh In record (no journal entry) for 02 September 2018
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133.4 lb
Lost so far: 3.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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631 kcal
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Fat: 12.86g | Prot: 21.36g | Carb: 111.60g.
Breakfast: Caroyense Mermelada Light de Arandanos, Ilolay Manteca, Zumo de Limón, Leche Descremada, Arlistán Café, Fargo Pan Lactal Salvado Doble, SanCor Yogurt Descremado, Semillas de Lino, Semillas Secas de Chía. Lunch: Knorr Sopa Quick Light de Zapallo. Dinner: Zapallo Hervido. Snacks/Other: Granix Galletitas Crackers con Salvado, Manzana Roja. more...
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losing 1.3 lb a week
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