Salamence's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 August 2012:
1895 kcal Fat: 59.88g | Prot: 59.91g | Carb: 288.34g.   Breakfast: Plum, Nectarines, Craisins, Total 0% Greek Yogurt, Organic Creamy Peanut Butter, Old Fashioned Oats. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), SHAVED MESQUITE TURKEY, Flour Tortillas (Fajita Size). Dinner: Wild Cherry Pepsi, Crinkle Cut Fries (Regular), Original ButterBurger (Single). Snacks/Other: Sprite, Cranberry Juice Cocktail Beverage, Classic Style Tiny Twists Pretzels. more...
1952 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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