Weigh In record (no journal entry) for 02 September 2018
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114.9 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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208 kcal
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Fat: 6.26g | Prot: 13.94g | Carb: 22.29g.
Breakfast: Stabburet Stabbur-Makrell, Tine Blåbær Styrk, Wasa Fiber Balance . Dinner: Bakt eller Grillet Laks, Rema 1000 Amerikansk Blanding, Poteter (Hud, med Salt, Kokt), Luft-Poppet Popcorn. Snacks/Other: Melkesjokolade-Godterier. more...
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losing 10.8 lb a week
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