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hisroyaldudeness
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02 Sep 18

hisroyaldudeness's Journal, 02 September 2018

 
Yeah!
179.9 lb Lost so far: 31.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 02 September 2018:
1223 kcal Fat: 50.49g | Prot: 60.87g | Carb: 121.00g.   Breakfast: Kaffee mit Milch. Lunch: Milkana Schmelzkäse Light, Aldi Leberwurst Fein, Mühlen Gold Unser Kerniges (58g). Dinner: Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Primana Hühner-Nudeltopf. more...
1988 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

11 Supporters    Support   

Comments 
läuft bei dir, Top 😉 👍 
02 Sep 18 by member: rehauge77
Lieber Hisroyaldudeness, ein Wort sagt oft mehr als ein ganzes Buch. Ich freue mich mit Dir. Yeah!!! 
03 Sep 18 by member: Alois007

     
 

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