Weigh In record (no journal entry) for 02 September 2018
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137.1 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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495 kcal
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Fat: 14.42g | Prot: 52.60g | Carb: 41.67g.
Breakfast: Сахар, Компас Здоровья Льняное Масло в Капсулах , Капучино. Dinner: Компас Здоровья Льняное Масло в Капсулах , Спаржа (Свежая, Замороженная), Кальмар Отварной, Красные Помидоры. more...
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losing 1.5 lb a week
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