Weigh In record (no journal entry) for 02 September 2018
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162.9 lb
Lost so far: 57.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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696 kcal
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Fat: 21.52g | Prot: 23.43g | Carb: 105.64g.
Breakfast: Tesco Hazelnut Chocolate Spread (No Added Sugar), Pain Blanc, Lidl Skyr Pêche Fruit de la Passion (+ Protéines). Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Crownfield Barre à L’Avoine. more...
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losing 4.6 lb a week
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