Weigh In record (no journal entry) for 02 September 2018
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182.5 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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408 kcal
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Fat: 16.72g | Prot: 37.05g | Carb: 22.14g.
Breakfast: Просфора, Кубань-Вино Кагор Тамани. Lunch: Салат Оливье. Dinner: Мясо Индейки (Вареное, Жареное). more...
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losing 0.8 lb a week
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priest_serg's weight history
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