Weigh In record (no journal entry) for 01 September 2018
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310.0 lb
Lost so far: 12.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2235 kcal
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Fat: 74.45g | Prot: 87.73g | Carb: 310.47g.
Breakfast: Kraft Smooth Peanut Butter, Celery , Dempster's Double Flax Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Mango, Unico Chick Peas, Roti, Pizza Nova Balsamic Mediterranean Salad. Dinner: Pizza Pizza Creamy Garlic Dipping Sauce, Pizza Pizza Cheese Slice. Snacks/Other: Dempster's Double Flax Bread, Unico Chick Peas, Dare Popped Crisps Multigrain, Mango. more...
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3735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 12.6 lb a week
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