Weigh In record (no journal entry) for 02 September 2018
|
180.8 lb
Lost so far: 35.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
1366 kcal
|
Fat: 31.16g | Prot: 125.49g | Carb: 151.13g.
Breakfast: 義美 黑豆奶, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 白飯, 金針菇, 全聯 雞里肌肉, 雞蛋, 西瓜. Dinner: 桂格(Quaker) 大燕麥片即沖即食, 義美 無糖黑豆漿, 煮熟的雞蛋白. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oulin's weight history
|