따뜻한봄's Journal, 02 September 2018

118.6 lb Lost so far: 4.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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898 kcal

Fat: 29.98g | Prot: 64.43g | Carb: 93.94g.   Breakfast: 총각김치, 풀무원 국산콩 두부. Lunch: 총각김치, 풀무원 국산콩 두부. Dinner: 밥, 순대국. Snacks/Other: 무화과, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

1977 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 3 hours, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Stretching (yoga) - 1 hour. more...