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slagger
Journal
01 Sep 18
slagger's Journal, 01 September 2018
slagger's Profile
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Weigh In record (no journal entry) for 01 September 2018
199.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2018:
1400 kcal
Fat: 58.63g | Prot: 62.03g | Carb: 159.32g.
Breakfast:
Ham & Cheese Croissant Sandwiches.
Dinner:
Fig, Peach, Jersey Mike's #13 Original Italian on White (Regular).
Snacks/Other:
Jell-O Instant Sugar Free Lemon Pudding.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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