slagger's Journal, 01 September 2018

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Weigh In record (no journal entry) for 01 September 2018

199.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2018:

1400 kcal

Fat: 58.63g | Prot: 62.03g | Carb: 159.32g. Breakfast: Ham & Cheese Croissant Sandwiches. Dinner: Fig, Peach, Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: Jell-O Instant Sugar Free Lemon Pudding. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

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slagger's Journal, 01 September 2018

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