Weigh In record (no journal entry) for 01 September 2018
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185.5 lb
Lost so far: 15.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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400 kcal
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Fat: 11.00g | Prot: 32.00g | Carb: 44.00g.
Breakfast: Eat Fit Go Steak & Eggs. more...
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gaining 0.4 lb a week
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